How I can help you -
NASM Certified Personal Trainer
This program helps clients from a wide variety of body types and ages increase muscle mass, reduce body fat and improve overall health; through the improvement of functional abilities including strength, balance, power, flexibility, core stabilization and cardio endurance.
NASM Fitness Nutrition Specialist
This program teaches clients how to interpret labels, select appropriate portion sizes, and eat healthy. It educates clients about nutrition’s critical role in weight loss and management. It also illustrates how energy balance, caloric needs, activity, metabolism and food choices impact fitness goals.
Online Training and Nutrition Coach
Get workouts tailored to your goals and fitness level while using online training. Have a guide to your journey and receive programs, motivation, rest and recovery.
I like to teach my clients about their nutritional requirements and how to meal plan according to your goals. Get on the right track and make your diet work for you.
Specialties:
Strength Training - Endurance Training - Bodybuilding - Weight Loss - Nutrition
My main focus is to help people not only with their health fitness goals, but also with their overall sense of empowerment and well-being.
My Clients -
Kindra provides a well-rounded service in a fun, challenging and safe atmosphere. She never hesitates to answer questions and/or research something for your specific situation. I am missing two discs in my lumbar region. Kindra takes this into consideration when selecting exercises. In fact, during a workout, she has demonstrated something and decided to modify it so I would not get hurt. I really appreciate that she has my best interest in mind. She has a excellent grasp of anatomy and can tell you what muscles you are using for any given exercise. As well as workouts, Kindra can look at your nutritional needs and provide meal planning to help you achieve your goals ~ Victoria T
I met Kindra in December of 2018 right before a trip to Fiji knowing I would return to a commitment of changing my life long term. I had purchased a year membership at the gym and hired Kindra because I knew I needed the push and support to get there. It was painful, defeating at times, I had injuries from my weak muscles but she is so well trained and meticulous with each client I worked through all of it with her by my side. Although this was a journey for a lifetime of change it was fun setting little goals and meeting or even exceeding them along the way. Fast forward to today...I am confident, healthy, strong A.F., and long to continue the commitment....all because of Kindra! She is inspiring, tough, hilarious, encouraging, and committed to me all these months later! Thank you Kindra, you are more than a fitness coach you are an amazing human being! ~ Krystal F.
I began working with Kindra as part of a work Transformation Challenge. The goal was to decrease body fat and increase lean muscle mass. While I was nervous about the process to meet my goals - I decided to trust the process and follow Kindra’s meal plans, making notes about how I felt and updating her weekly on my progress. What happened was amazing! In just 6 weeks I was down about 5.1lbs (2.6%) and I gained about .5lbs of lean muscle mass! Not only did I feel great, but I noticed significant changes in my body. (I even saw an ab or two popping out to say hi!) and my overall mood. I’m so glad to have found Kindra and have the support and accountability of her throughout this journey. I now look forward to the occasional “cheat meal” but plan to stick to the program and continue to learn from Kindra on what I can do to make food work for me and my fitness goals! ~ Holly P.
I have had multiple trainers in the past to lose weight and just be more fit but none have pushed me as hard nor have I had the type of results that Kindra has given me. I’ve lost body fat, gained muscle and grown my love of lifting and fitness in general. She works closely with you and if you put in the work you will see results! She will push you and help you every step of the way. Her nutrition plan is amazing, and the evolving workouts make sure you’re always being tested and never hit a plateau. Her workouts are tough, but addicting! She’s helpful, knowledgeable, and truly cares about getting you where you want to be. ~ Casey L.
The best decision that I have made in the last several years was to hire Kindra Cannon as my personal trainer. Kindra Cannon is an extremely detailed, inspiring, tough and thoughtful trainer. She individualizes all aspects of your fitness and nutrition plans so you will achieve hard earned results. She keeps you motivated with the challenging workout sessions, humor, and the amazing results. If you are serious about changing your life and earning every result you see in the mirror, hire Kindra. Kindra is dedicated, passionate and absolutely committed to you achieving your results. Kindra has profoundly changed my life and helped me progress to be the best version of myself, a version that I thought never existed in my mid 40’s and I am excited to continue this journey. You will not find a better trainer or person to help you achieve your goals. ~ Annette L.
When I started on this journey I had no idea the incredible changes - internally and externally - that were going to take place in a very short time. I luckily met Kindra - a trainer who is tough yet thoughtful, relentless yet understanding, demanding yet encouraging. She is a perfect match for me. While working out on my own is convenient, I always held back - “I could never lift THAT much weight!” But Kindra knows my limits and pushes me to go beyond my expectations. The meal plan is absolutely livable - when I told her that my world would stop without tacos, she worked them into the menu! She continually checked in on me, encouraged me and made sure that my goals were met! If you are looking for a trainer that will change your body and your life in a few short months , then I enthusiastically endorse Kindra Cannon! ~ Bebe A.